I can do all this through him who gives me strength.Phillipians 4:13

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Resources

Learn more about sustainable fitness and nutrition here. This Resources page acts like a library of image, documents, articles charts and diagrams pertaining to a healthier body. 


Another key element to any fitness routine is learning what exercises to do and more importantly how to perform them correctly. That’s why it is so important that the information that you are receiving comes from a trusted source. There is nothing worse than developing bad habits because the information you were given did not come from a credible source. Believe me I know firsthand how that feels to prevent this from happening to you I’m going to provide you with articles that I personally recommend.  -A’Dryan Evans

For my help and advice please check out my blog at https://413fitnessblog.wordpress.com/

These articles & documents were hand-picked for my clients and represent some of the best informative writing I have seen on various fitness & health topics. I often refer my clients to these articles. Please take a look!

Muscle Diagrams of Major Muscles Exercised In Weight Training

Muscle Diagrams of Major Muscles Exercised In Weight Training

Double Your Muscle Gains Through The Bodybuilding Technique of Intention, Part 2

Double Your Muscle Gains Through The Bodybuilding Technique of Intention, Part 2

Strength and Conditioning Research

Strength and Conditioning Research

Maximize Bodybuilding Gains Using Bodybuilding Enzyme Supplements

Maximize Bodybuilding Gains Using Bodybuilding Enzyme Supplements

Supps for Mass

Supps for Mass

Bodybuilding Advice for Women: Using Bodybuilding to Lose Fat and Tone Up

Bodybuilding Advice for Women: Using Bodybuilding to Lose Fat and Tone Up

The Importance of Fats and Basic Bodybuilding Diet Rules for Fat Loss

The Importance of Fats and Basic Bodybuilding Diet Rules for Fat Loss

Double Your Muscle Gains Through The Bodybuilding Technique of Intention, Part 1

Double Your Muscle Gains Through The Bodybuilding Technique of Intention, Part 1


Question and Answer Section

Question: What’s the Difference Between Simple and Complex Carbohydrates?
Answer: Carbohydrates are divided into two types, simple and complex. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed. Simple carbohydrates are also called simple sugars and are chemically made of one or two sugars. A simple sugar can be just what the name implies, the sugar in your sugar bowl. Things like candy, syrups, and soda pop are also straightforward examples of simple carbs. They are absorbed quickly — just think how fast sugar-based candy melts in your mouth. Simple carbs also include foods such as fruit and milk. These are better sources of simple carbs because they contain vitamins and fiber, and also important nutrients that your body needs, like calcium. Complex carbohydrates are also known as starches and are made of three or more linked sugars. Grains such as bread, pasta, oatmeal and rice are complex carbs, as well as some vegetables like broccoli, corn legumes such as kidney beans and chick peas. They take the longest to digest. Source: “Carbohydrates.” Harvard School of Public Health Nutrition Source. 2006. Harvard School of Public Health. 29 Nov 2006

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