A'Dryan Evans
ABOUT A'DRYAN EVANS - 413 FITNESS & NUTRITION
I'm a fitness enthusiast with over a decade of experience in strength training and bodybuilding. I live a very busy lifestyle and I know the importance of staying in the best physical condition. Living a "fitness lifestyle" is a must for me. I started 413 Fitness & Nutrition as a way to help others who live a fitness lifestyle or who desire to. I'm a certified Sports Nutritionist, Personal Trainer and Sports Nutrition and Wellness Supplement Retailer. My goal is to provide individuals the best training routines, the best nutrition programs and science proven supplements that actually benefit you.
FITNESS - THERE ARE 4 BASIC QUALITIES
- Strength
- Endurance
- Flexibility
- Speed
The first three everyone can relate to. Strength is vital for the maintenance of our musculoskeletal system. Endurance provides us with the stamina we need to perform physical tasks and Flexibility is key to our performing our day to day tasks without injury. Speed is mainly reserved for athletes who are required to possess all four qualities at an elite level.
NUTRITION
The key to optimizing your nutrition in order to pack on lean muscle is nutrient timing. This one key element is what prevents so many from achieving their fitness goals. From the beginner to the intermediate and sadly but true even some advanced individuals. If you haven't taken the necessary time to gain the knowledge you need in order to have your nutrition down to a science. You are doing yourself a great disservice by not capitalizing on your gains. Sure you will build, but why not get the maximum results from all the hard work you put in.