Information & Resources
Hand-picked articles, technique videos, diagrams and more to help you learn effectively. Great content from all over, picked out by a professional.
Personal Guidance
I work as a personal fitness & nutrition coordinator from afar, and also as a face-to-face instructor for local clients.
Nutrition Products
I sell products that help build, retain and protect muscle, as well as products that contain key supplements and nutrients. Check my hand-picked products here.
Videos
Videos on a variety of topics to help you learn.
Charts & Diagrams
Chart & diagrams to help you understand your body.
Charts & Diagrams
Hand-picked truthful documents and articles to keep you informed.
Key Supplements
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FEATURED PRODUCTS:
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Some of the best products that I refer to my clients. Learn more by clicking on the images below!
FEATURED VIDEO:
Get started with a video from Fitness & Nutrition instructor A'Dryan Evans!
THE ONLY LIMITS WE HAVE ARE THE ONES WE CREATE OURSELVES. UNLEASH THE POWER OF YOUR MIND TO UNLOCK YOUR TRUE POTENTIAL.
THE DAILY PRACTICE OF VISUALIZING YOUR DREAMS AS ALREADY COMPLETE CAN RAPIDLY ACCELERATE YOUR ACHIEVEMENT OF THOSE DREAMS, GOALS, AND AMBITIONS - See More HERE
- JACK CANFIELD
GET IN TOUCH
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My name is A’Dryan Evans, but close friends and family know me as Rece - my childhood nickname. I work with men and woman of all ages to help them achieve not only their aesthetic goals but to provide them with the knowledge and tools they need to make their healthy lifestyle change permanent. I work as a personal fitness & nutrition coordinator from afar, and also as a face-to-face instructor for local clients.
CONTACT US
Email: info@413f.com
CUSTOM CORRESPONDENCE
At 4:13 Fitness & Nutrition work-out plans, meal plans, and fitness and health guidance are tailored to the individual. There are no set "packages" just personalized care. Learn by contacting us today.
LOCAL? GET MORE!
4:13 Fitness and Nutrition provides in-person training to those within the cities of Rock Valley, Hull and Sioux Center in Iowa.
Ready to get started on your goals?